Building Your Resilience Toolkit: PBN Network Interview
Building Your Resilience Toolkit: PBN Network Interview Series In Building Your Resilience Toolkit, Dr. Janet offers additional tools and strategies to help build, maintain, and protect one’s wellbeing. She suggests that these tools can be applied in just minutes per day with long lasting results. So what’s holding you back?
Take Back Joy and Break Free From Stress: PBN Network Interview Series
April is National Stress Awareness Month and I want to talk about how we can take back our joy and break free from stress. Spoiler alert – There’s no such thing as “stress-free.” Stress can easily grow into a monster, holding your inner peace and happiness hostage. But I’m here to tell you today that […]
May is Mental Health Awareness Month: PBN Network Interview Part 1
May is Mental Health Awareness month, a time to focus on the importance of our mental health. It’s also time to learn about how everyday mental health and mental illness is in our society and that many people don’t seek help because of the fear and stigma associated. Listen to Part #1 of my podcast […]
Building Your Resilience Toolkit: PBN Network Interview
Building Your Resilience Toolkit: PBN Network Interview Series In Building Your Resilience Toolkit, Dr. Janet offers additional tools and strategies to help build, maintain, and protect one’s wellbeing. She suggests that these tools can be applied in just minutes per day with long lasting results. So what’s holding you back?
