Transforming Burnout into Resilient Leadership
Because you were never meant to burn out living your purpose
Who is she
Dr. Janet Little
Hi, I’m Dr. Janet Little—known by many as Dr. Jan.
I’m a family physician, trauma-informed resilience coach, and international speaker helping high-achieving professionals reclaim their power without sacrificing their well-being.
After navigating my own battle with burnout as a medical director overseeing 75+ healthcare professionals, I discovered that true healing isn’t just about rest—it’s about reconnection. Today, I help leaders and purpose-driven professionals reset their energy, realign with their values, and rise into a life of clarity, vitality, and impact.
core Coaching Values
Guided by Purpose. Grounded in Results.
Helping You Heal Deeply, Grow Boldly & Lead Authentically.
CLARITY & CALLING
Rediscover who you are beyond burnout. Whether you’re navigating exhaustion, faith shifts, or career pivots, I help high-achieving professionals reconnect with their values, identity, and deeper purpose—with grace and grounded strategy.
1
RESILIENCE RESET
Build sustainable energy from the inside out. Through my signature Resilience Code, we address the physical, emotional, and spiritual energy leaks that keep you stuck in overdrive—so you can heal without losing your edge.
2
SOUL-ALIGNED LEADERSHIP
Lead with integrity, not intensity. I support rising and seasoned leaders in creating impact without burnout, using trauma-informed principles, communication tools, and inner work to transform pressure into purpose.
3
Who are you?
Identify Yourself
Has there been a time when you’ve felt overwhelmed, uncertain, or just plain stuck?
Well, you are not alone!
It’s during times like these that focusing on our personal growth becomes more important than ever. I created Optimal Vitality, M.D. Coaching to empower you to become your most resilient self — not only able to bounce back from adversity, but to bounce beyond from where you once were to where you want to be.
Not sure where to begin?
Let’s start with a simple clarity call.
No pressure—just space for you.
